Lacto Ovo Vegetarian Food List

Eating a diet that is high enough in nutrients is a concern for some vegetarians.

Lacto ovo vegetarian food list. A lacto ovo vegetarian diet includes dairy and eggs so nutrients such as calcium vitamins b12 and d can easily be met by following canada s food guide. A lacto ovo vegetarian diet is a primarily plant based diet that excludes meat fish and poultry but includes dairy and eggs. 14 dayvegetarian menu plan lacto ovo with 22 recipes this 14 day menu plan contains dairy products lacto and eggs ovo but no meat fish or poultry. Unlike some other vegetarian diets it includes certain dairy products such as yogurt.

Lacto ovo vegetarians get protein from the dairy and eggs they eat but women still. Lacto vegetarians fall in the middle of the spectrum. Special attention should be paid to include good sources of. Milk yogurt and cheese are rich natural sources of calcium and are permissible to eat when following a ovo lacto vegetarian meal plan for protein you have many choices including eggs low fat dairy legumes grains such as quinoa fortified cereals brown rice and oatmeal nuts and seeds.

Less obesity reduced risk of chronic disease improved longevity reduced risk of food borne diseases lower intakes of environmental. Understand exactly what a lacto ovo vegetarian diet is. Steps for special consideration pregnant and breastfeeding women should follow the food guide choosing a variety of healthy foods. The lacto vegetarian diet is a variation of vegetarianism that excludes meat poultry seafood and eggs.

Lacto ovo vegetarians do not eat meat poultry or fish but do eat eggs and dairy. This kind of diet excludes all meat poultry and fish but permits eggs and dairy products as well as foods containing either or both these. Others are stricter and eat no animal products whatsoever including honey and gelatin. If you are a vegan you do not eat any animal products including dairy and eggs so getting enough protein and calcium takes some dietary planning.

The lacto ovo diet thus differs from other types of vegetarian plans like pesco vegetarian which permits fish or lacto vegetarian which permits dairy but not eggs as well as from the vegan. There are many benefits to a vegetarian diet including. In the name lacto refers to dairy products while ovo. Some vegetarians eat a wide variety of foods that may include fish eggs and even meat based broths.

But eating habits of vegetarians cover a wide spectrum. At one end are lacto ovo vegetarians who avoid.