Lacto Ovo Vegetarian Nutrient Deficiencies

Prevention of vitamin b 12 deficiency is the main concern as dietary sources are of animal origin.

Lacto ovo vegetarian nutrient deficiencies. Eat as healthy as a vegetarian with tips from a registered dietitian in this free video on. Even though most of the diets are not harmful pediatric clinicians should be aware that specific nutrient deficiencies could occur with some alternative diets. To eat as healthy as a vegetarian you need to have a well planned diet as well as possibly taking supplements. A lacto ovo vegetarian diet which includes dairy and egg consumption may be iron deficient.

And dietetics warns of the risk of vitamin b12 deficiencies in vegetarians and vegans. Certainly a diet rich in plant foods has the potential to offer health benefits and positive outcomes in prevention and treatment of conditions such as high blood pressure type 2 diabetes obesity and cancer. The present study aimed to evaluate vitamin b 12 and folate status of spanish vegetarians using classical markers and functional markers. For lacto ovo vegetarians b12 deficiencies are less common because both dairy and eggs provide a rich source of the nutrient.

At one end are lacto ovo vegetarians who avoid animal flesh but eat eggs and milk products. Studies on the nutritional status of vegetarians in spain are lacking. Lacto ovo vegetarian nutrient deficiencies. Vegans no animal products at all benefit from iron and vitamin b 12 supplements.

Participants were adult and healthy lacto ovo vegetarians forty nine subjects and. Usually lacto ovo vegetarians will eat dairy foods and eggs but not meat fish or poultry. Vitamin b12 derives naturally from animal products and studies indicate that vegetarians may be at an increased risk for deficiencies.